You’ve heard it a thousand times and still don’t want to believe it…you’d be much happier sitting on your bed and watching episode after episode of your favourite tv show to relax, unwind and get those endorphins going…but the fact is this: you’re better off working out! Yes, it’s true. Between your brain on tv/computer screens and kicking butt on the treadmill, your brain has a 72% increase in dopamine (the reward response) and endorphin release once you punch that “quick start” button. So if your stressed, feel down or just want to unwind and use up that extra adrenaline…put your running shoes on! I’ve provided some tunes to work out to! If you have a iPhone or an Android, download the 8tracks app and you can take this playlist with you!
check out this blog for tips on working out and making your time at the gym effective! http://blogilates.tumblr.com/workoutindex
“I be up in the gym just working on my fitness”
(Source: 8tracks.com)